Rooted

 Rhythmm

Wellness Pillars 

Nutrition Coaching

Nutrition coaching designed to support long-term wellness through practical, personalized guidance. The focus is on sustainable habits that nourse the body and mind.

Low-Toxic Swaps

Helping reduce everyday toxins exposure through mindful, low-toxic alternatives in home, beauty, and lifestyle. Practical, sustainable swaps that prioritize wellbeing without overwhelm.

Recipes

Every recipe is built with intention: clean ingredients, functional benefits, and flavors that feel like home. Simple cooking, deeply nourishing.

Meet Ritika K.

Ritika K. is a Certified Nutrition Coach (CNC) passionate about helping others feel empowered in their wellness journeys. She offers practical tools and grounded guidance to support a more balanced, low-toxic lifestyle—one rooted in real nourishment and intentional choices.

Rather than a one-size-fits-all method, her work is personalized to reflect each individual’s needs, preferences, and daily rhythms. From food choices to environment, her coaching encourages small but meaningful shifts that bring the body back into balance — gently and sustainably.

Her recipes and recommendations are inspired by a love of clean, vibrant ingredients and a belief in the healing power of simplicity. Whether through a supportive coaching session or a nourishing recipe, her goal is always the same: to help others feel good naturally.


  • Founder of Rooted Rhythmm and Certified Nutrition Coach.